Avocado fries are a trendy food that is cooked in an air fryer, and it has a creamy tender inside and outer crispy layer. Aside from being very simple to prepare, this dish can also be considered healthier than your regular fries.
In this full guide, you will learn all the things you always wanted to know about air fryer avocado fries from how to prepare them, how to make them and FAQs to guidelines on how to serve them. Let’s dive in!
Read it: How to Prepare Air Fryer Frozen Falafel ?
Why Air Fryer Avocado Fries Is Going to Be Your New Favorite Quick and Easy:
The following fries do not require much preparation time and can be prepared and on the table in approximately 20 minutes.
• Nutritious: They are rich in antioxidants, potassium, vitamins, and contain both fiber and healthy fats.
• Versatile: They are best eaten as a snack, appetizer or as a side dish. Unique
• Flavor: The texture contrast between the crispy coating and the avocado pushes this dish to another level.
Ingredients You’ll Need To make air fryer avocado fries
Gather the following ingredients:
• 2 ripe but firm avocados
• 1/4 cup gluten free flour or normal plain flour.
• 1 egg, whisked
• 1 cup panko breadcrumbs
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• Spray oil: olive oil preferred but any will do especially if you want your chips extra crispy.
| Ingredient | Amount |
| Ripe avocados | 2 |
| Gluten-free flour (or regular flour) | 1/4 cup |
| Egg | 1 (whisked) |
| Panko breadcrumbs | 1 cup |
| Garlic powder | 1/2 teaspoon |
| Salt | 1/2 teaspoon |
| Olive oil spray (optional) | For extra crispiness |
Step-by-Step Instructions
• Preparing the Avocados Choose the Right Avocados:
When choosing avocados, try to find the ones which are a little hard but do not remain completely rigid when pressed between two fingers.
DO NOT use very ripe avocados because they are likely to turn to a mushy state when cooked.
• Slice the Avocados: Peel each avocado lengthwise and take out the seed. Gently remove the flesh with a spoon and chop it into cube or slim slices.
Breading Process
Set Up Your Breading Station:
• In one bowl, place the flour.
• In the second bowl beat the egg.
• For the third bowl, take panko breadcrumbs, garlic powder, and salt to mix in the same bowl.
Coat the Avocado Slices:
• Place each avocado wedge in the flour and make sure that they stick to the flour well.
• Subsequently, it is immersed in the whisked egg.
• Last, dip it in the panko mixture, making sure that it sticks to the food without any effort.
Cooking in the Air Fryer
• Preheat Your Air Fryer: Preheat your air fryer at 400°F (200°C) for something like 4 minutes.
• Arrange the Fries: Put the breaded avocado slices in a layer without overcrowding in the air fryer container. Do not cram, even for the purpose of baking.
• Air Fry: Bake for roughly 10-12 minutes flipping halfway through until golden and crispy.
• Serve Immediately: Have it warm and smooth with your desired dips!
Tips for Success
• Don’t Overcrowd: Make sure that, in the pan, there is enough space between each fry for air to flow and for them to get crispy.
• Use Firm Avocados: Although mature fruits are rich in flavor, they can be detrimental tofir_lambda and texture, especially when they are overly ripe to prevent them from disintegrating when cooked.
• Experiment with Seasonings: By all means try a little cayenne pepper or paprika to your panko mix if you like things spicy.
We also need to know what to eat with Air Fryer Avocado Fries.
Air fryer avocado fries can be paired with a variety of dishes:
• Dips: Fry and enjoy it accompany with garlic aioli, ranch seasoning or spicy sriracha mayo.
• Salads: You can incorporate them in salads in order to give them a little more texture.
• Burgers: Serve them on the side with a meal instead of French fries to get a healthier meal.
Avocado – Is It Good for You?
Avocados are not just tasty; they also offer numerous health benefits:
• Rich in Healthy Fats: It also contains monounsaturated fats that will reduce the level of bad cholesterol in the body.
• High in Fiber: This helps in digestion and prevents hunger in between meals.
• Packed with Nutrients: They give vitamin C, E, K, and B6 in ample amounts.
| Nutrient | Benefit |
| Healthy Fats | Contains monounsaturated fats that can help lower bad cholesterol levels. |
| Fiber | Aids digestion and promotes satiety. |
| Vitamins | Provides vitamins C, E, K, B6 along with potassium and folate. |
Key Takeaways
• Avocado fries are easy to prepare and are just as crunchy when cooked in an air fryer.
• For the best outcome select firm avocados.
• Try various seasonings and dips so that food will taste better.
FAQ Section
Can I use frozen avocados?
Having fresh fruits is advisable with regards to avocados, since frozen avocados can become rather soft when cooked.
How do I store leftovers?
To reuse fries, make sure you store them in a well-sealed container in the refrigerator for not more than 2 days. Place in the air fryer and heat for 3 minutes at 350°F (175°C).
Who has been replaced by air fryer avocado fry’s vegan?
Yes! In regards to the egg you can replace it with aquafaba, which is the water that the chickpeas were canned in, or use flax egg mixture.
Can I make these gluten-free?
Absolutely! For a gluten-free version use gluten free flour and panko bread crumbs instead.
What sorts of dips do you recommend?
You could also as for garlic aioli, spicy mayonnaise, or even a salsa with a little something extra!
Conclusion
Avocado fries with the help of the air fryer is such a fun snack that does not only take little time to prepare but is also fun to create.
From the outside, they are rather crispy, while from the inside they are rather soft and creamy, making it perfect for any get together.
From a snack to a side dish or served with your most loved dish, these fries will light up your kitchen as a new favorite food.
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